Most people are aware of the benefits of Kegel exercises, but you may not realize that you can also practice them during intimacy. Kegels not only help strengthen and tighten the pelvic floor muscles, but they also allow you to relax more during sex, intensify orgasms, and even boost sexual desire.
When your partner is inside you, alternating between gentle contractions and relaxation can create an incredibly pleasurable sensation for both of you. It enhances intimacy and makes the experience more satisfying, leaving your partner craving more. With so many benefits and no downsides, here are five exciting ways to incorporate Kegel exercises into your love life.
1. Ben Wa Balls with Vibrational Stimulation
Masturbation is one of the best times to practice Kegel exercises. Begin by inserting Ben Wa balls (Kegel balls), then use a bullet vibrator to enhance stimulation. Contract your pelvic muscles in rhythm with the vibrations. This combination can heighten sensitivity and lead to more intense and frequent orgasms in a short period of time.
2. Cowgirl Position with Pelvic Contractions
In the cowgirl position, sit on top of your partner while supporting yourself on his knees or thighs. As he penetrates deeper, periodically contract your pelvic floor muscles. These rhythmic contractions increase sensation for both partners. For added stimulation, your partner can use a vibrator on your clitoris while caressing other erogenous zones, helping both of you reach climax together.
3. The Lotus Position
The lotus position involves sitting face-to-face with your partner, allowing for deep emotional and physical connection. As penetration occurs slowly, incorporating Kegel contractions enhances the feeling of fullness and intimacy. The close body contact and synchronized movements create a deeply sensual and satisfying experience.
4. Ben Wa Balls Combined with Oral Stimulation
Another exciting variation is to insert Kegel balls and gently contract your pelvic muscles until you feel a heightened sense of sensitivity. Then, allow your partner to provide oral stimulation, focusing on the external areas and the clitoris. The combination of internal muscle contractions and external stimulation can lead to an intensely pleasurable and overwhelming orgasm.
5. Missionary Position with a Tight Embrace
For those seeking deeper sensations, the missionary position can be enhanced by keeping your legs close together while your partner moves slowly and rhythmically. Performing Kegel contractions in sync with the movement increases tightness and intensifies the experience for both partners, creating a powerful and satisfying climax.
Conclusion
Incorporating Kegel exercises into your intimate moments is a simple yet highly effective way to enhance pleasure, strengthen pelvic floor muscles, and deepen the connection between partners. Whether practiced solo or with a partner, these techniques can lead to more fulfilling and memorable experiences.
